Blue Zones When it comes to health, everyone has the potential to live happily and stay well—it just takes commitment, discipline, and an awareness of what truly contributes to a good life. A long, healthy healthspan (not just lifespan) is key to building a thriving community where people age gracefully and with purpose. Dan Buettner, […]

PM2.5—those ultra-fine, dangerous air particles—are a growing global problem. At just 2.5 microns in size (about 1/25th the width of a human hair), they can easily enter the lungs and bloodstream, increasing the risk of respiratory diseases, heart conditions, and even cancer. These pollutants come from vehicle emissions, industrial factories, coal power plants, and everyday […]

PM 2.5 Dust Explained These days, checking daily air pollution levels has become second nature, especially for city dwellers in Bangkok. Residents constantly monitor PM2.5 fine dust particles and other pollutants that pose significant risks to respiratory health and overall well-being, hoping for some relief soon. While there are multiple ways to check air quality, […]

Kicking off 2025, Boots pharmacists share insights into the year’s top health and beauty trends, along with holistic wellness tips to help you look and feel your best. Pharmacist Natthanicha Rattanasumawong of Boots highlights findings from Mintel, a leading consumer and market analysis platform, which shows a growing shift toward prevention over repair in skincare. […]

NUCERA, a skincare brand, has announced its first-ever spokesperson, the famous Thai actress and singer, Sushar Manaying, alongside Dr. Thanakorn Sribanchoen, a dermatologist who will share insights and skincare tips. Celebrating its 4th anniversary with the event “NUCERA 4th Anniversary …Welcome to the House of NUCERA,” the brand marked a significant milestone with over 1.5 […]

Simple exercises. City life often leaves office workers battling neck, shoulder, and back pain. That’s why Ticy City invites you to move a little, stretch a bit, and ease “Office Syndrome” on your own with simple exercises to improve your body’s well-being. When we sit in the same position or stare at a computer or […]

September 21st is designated as World Alzheimer’s Day by Alzheimer’s Disease International (ADI) to increase awareness about dementia and Alzheimer’s disease, which are affecting an ever-growing number of people. To highlight the role of exercise in managing these conditions, Ticy City features an article by Prof. Dr. Nithi Mahanonda, a cardiologist at Arun Health Garden, […]

The “30 Baht, Treatment Anywhere” program is now live in Bangkok, offering a streamlined way to access healthcare services. Ticy City is excited to announce that users of the 30 THB Healthcare Scheme in Bangkok can now benefit from expanded service options thanks to the new initiative by the National Health Security Office (NHSO). With […]

Liver Health It must be noted that this is another health condition that ranks as the number one diagnosis among Thais. Ticy City believes it should not be overlooked, even though it often presents no symptoms. However, this condition could be the starting point for more severe diseases. The condition in question is Fatty Liver […]