Understanding its symptoms and impact on mental health.
Have you ever wondered why more and more people seem to be experiencing depression in recent years? Is it a real illness or just a perception? Is it contagious? Ticy City delved into articles from both Thai and international sources to shed light on this condition. It turns out that depression is more common than we might think, and many people may not fully understand it. Some individuals may even be in a state of depression without realizing it, attributing their feelings to simply overthinking.
One intriguing article that Ticy City came across is written by Dr. Natthapatch Lumliangpon, a psychiatrist at BMHH-Bangkok Mental Health Hospital. The article explores “Smiling Depression,” a condition where individuals appear cheerful and live seemingly normal lives while concealing feelings of sadness within.
In today’s society, people often face various pressures and stresses, such as economic issues and work-related challenges. As a result, many choose to wear a mask, hiding their true emotions. One common mask is the “smile,” which can disguise underlying sadness, known as “Smiling Depression.”
Smiling depression involves individuals who experience sadness but outwardly display happiness, vibrant smiles, and function normally. However, internally, they feel despondent, hopeless, and lacking in happiness. Similar to general depression, Smiling Depression can be effectively concealed, especially in those who feel the need to portray only their positive aspects, fearing judgment or burdening those around them.
Causes of Smiling Depression:
- Perfectionism: Those who adhere to perfectionistic standards may choose to appear stronger than they are when facing challenges.
- Avoidance of Burden: Individuals may avoid burdening others or being a source of concern.
- High Responsibility: Feeling responsible in various aspects of life, individuals may choose not to express their feelings to avoid affecting those around them.
Signs of Smiling Depression:
- Smiling with a lack of brightness in the eyes.
- Functioning normally but feeling sad internally.
- Willing to listen but hesitant to talk about oneself.
- Avoiding being a burden.
- Wanting others to be happy while keeping personal feelings hidden.
- Sleep disturbances, feelings of worthlessness, hopelessness, or suicidal thoughts.
Treatment for Smiling Depression involves a combination of antidepressant medication and psychotherapy. Medication helps regulate neurotransmitters like serotonin, while psychotherapy, such as Cognitive Behavioral Therapy (CBT) and group therapy, helps individuals explore and manage their thoughts and emotions.
Self-care for Smiling Depression includes acknowledging one’s feelings without the need to constantly wear a smile. Building healthy relationships, talking to trusted individuals, and taking care of both physical and mental health through balanced nutrition, regular exercise, and sufficient sleep are essential.
Ticy City hopes that this article by Dr. Natthapatch Lumliangpol proves beneficial to readers. Taking care of one’s mental health is crucial, and seeking professional help is akin to having a mental health check-up. Understanding our mental state allows us to address any abnormalities early on.
